Oct 5: Kumato & Smokey Cheddar, Tuna, Sprouts & Avocado; Slow-cooked Broccoli Frittata


We shared two simple sandwiches today: Kumato & Smokey Cheddar, along with a Sweet & Spicy Tuna, Sprouts & Avocado.

  • Daves Killer Bread is 74c per serve
  • Smokey Cheddar was $2.69 for 10 slices, or 27c per serve
  • Five Kumato were $3.49 and we used one, or 35c per serve
  • The Tuna Pouch is 99c or 50c per serve
  • Sprouts add 20c per serve
  • Avocados are 49c or 25c per serve.

Two decent half sandwiches for $2.31 per serve.


Our ‘Meatless Monday’ starts with the remaining Slow-cooked Broccoli and Feta, reheated and turned into a Frittata, with extra Feta!

  • The Slow-cooked Broccoli is $2.79 per serve
  • Two Pastured Eggs are $1.02 per serve
  • Extra Feta adds 59c per serve.

The Feta bring the seasoning into balance to make this a most enjoyable Frittata for $4.40 per serve.

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