Oct 9: Red Wine & Mushroom Meatloaf Roll; Mustardy Salmon in a packet with Asparagus and Black Rice


We finished the Red Wine and Mushroom Meatloaf in a Panini Roll with Kumato and Butter Lettuce.

  • The Meatloaf has already been accounted for across two evening meals
  • Butter Lettuce adds 30c
  • Five Kumato were $3.49 and we used one, or 35c per serve
  • Add 10c for Carolina BBQ Sauce.

A great sandwich for 75c per serve.


Tonight we thawed frozen wild caught salmon filets and wrapped them in a parchment paper pouch with a generous serve of Asparagus and a creamy mustard sauce. We served it with black rice.

  • The salmon fillets were $8.35 for two or $4.18 per serve
  • The Asparagus was $2.69 and we shared half, or 68c per serve
  • Black rice adds 44c per serve
  • Add 50c per serve for the Greek Yoghurt, Mustard and other ingredients.

An always enjoyable meal for $5.80 per serve.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.