Oct 17: Asparagus & Onion Frittata; Rack of Lamb with Raspberry, Feta Salad


In order to use the remaining Asparagus we did a Frittata.

  • The Asparagus was $2.69 and we shared half, or 68c per serve
  • Add 10c for Onion
  • Add $1.02 for two Eggs.

A pretty tasty Frittata for $1.80 per serve.


We sous vide the remains half of the eight bone Rack of Lamb on special at Aldi, and then seared the Lamb Fat.

  • The eight bone Rack of Lamb was $20.53 or $5.13 per serve
  • Raspberries were $1.50 and we used ½ of the punnet, or 37c per serve
  • The Mixed Greens were $1.49 and we used half, or 38c each
  • Mint was from our garden
  • The French (Valbreso) Feta was $10.99 but we used 1/6 or 92c per serve
  • Add 15c for Dressing ingredients.

We opted to sous vide at 134ºF, which gave us enough texture to feel cooked, while still being nearly rare. A great meal for $6.95 per serve.

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