Oct 19: Ham, Cheese & Kumato; Soba Soup with Bok Choy and Poached Egg


A slightly cooler day made some toasted sandwiches ideal, so we did the classic Ham, Swiss & Kumato combination.

  • Dave’s Killer Bread is 74c per serve
  • Swiss is 34c per serve
  • Black Forest Ham is $3.29 per pack, or 66c per serve
  • Five Kumato were $3.49 and we used one each, or 70c per serve
  • Add 40c for Garlic Spread.

A good toasted sandwich (one each) for $2.84 per serve.


Being Meatless Monday we opted for a simple Soba Soup with Bok Choy and a Poached Egg.

  • The Bok Choy was $2.00 and used about half or 50c per serve
  • Broth was $1.99 or $1.00 per serve
  • An egg is 51c per serve
  • Soba Noodles are $3.29 and we used about ⅓ or 55c per serve
  • Add 30c per serve for other ingredients.

A simple, but quite tasty meal for $2.86 per serve.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.