Dec 21: Smoked Trout, Avocado & Neufchatel; Noodle Stir-fry with Bok Choy, Mushrooms and Peppers


Two shared sandwiches today: Smoked Trout, Avocado, Neufchatel & Shallot.

  • Dave’s Killer Bread is 74c per serve
  • An Avocado is 49c or 25c per serve
  • We shared a $3.49 can of Smoked Trout, or $1.75 per serve
  • Add 40c for Garlic Spread
  • Add 20c for Capers and Shallot.

A very tasty sandwich for $3.34 per serve.


Tonight’s Meatless Monday recipe is a Noodle Stir-fry with Bok Choy, Mushrooms and Peppers. We used Brown Rice Pad Thai Noodles.

  • The Brown Rice Pad Thai Noodles are 68c per serve
  • Peppers add 64c per serve
  • The Bok Choy was $2.00 and we used about half or 50c per serve
  • Mushrooms were $2.69 or $1.35 each
  • Add 33c for Brown Rice
  • Add 40c for Toasted Almond Flakes
  • Add 20c for Greek Yoghurt
  • Add 45c for other ingredients.

A tasty, and filling, meatless meal for $4.55 per serve.

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