Jul 12: Clean Out the Refrigerator, on Toast


For lunch we reheated two of our remaining rissoles, along with a par baked Panini Roll. Add Cheese, Lettuce and some BBQ sauce and you have a sandwich!

  • The Rissole is $1.12 per half serve
  • Butter Lettuce adds 25c per serve
  • The Smokey Cheddar is 34c per serve
  • Carolina BBQ Sauce is 10c per serve
  • The Panini is 63c.

Very tasty for $2.44 per serve,


We had planned a “clean out the refrigerator” Frittata, for our Meatless Monday, so we postponed that augmented our Beef Ragu from the freezer, with Mixed Mushrooms and Bok Choy.

  • The Ragu is $3.46 per serve
  • The Mushroom Medley was $3.79 or 48c per serve
  • Add 50c for Bok Choy
  • The Italian Bread loaf is $2.19 and we used about ⅓, or 37c per serve.

The Ragu, Mushroom and Bok Choy was a good topping for the Italian Bread toast for $4.81 per serve.

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