Jul 14: Mango, Avocado and Shrimp Salad


We repeated the Rissole Panini Roll with the last of the Rissoles, but with a sauce made of no added sugar Ketchup and Carolina Style BBQ Sauce for a flavor reminiscent of an Australian BBQ sauce, which is less sweet and more Tomato forward.

  • The Rissole is $1.12 per half serve
  • Butter Lettuce adds 25c per serve
  • The Smokey Cheddar is 34c per serve
  • The mixed sauce was probably 20c per serve
  • The Panini is 63c.

The custom sauce really made the flavor pop and take us both back to our Australian roots. A good sandwich for $2.54 per serve.


Serving a Mango, Avocado and Shrimp Salad is a sure sign Summer is here. We sous vide the Shrimp before chopping and adding to the Salad.

  • 1 lb of shrimp is $10.99,  or and we used half $2.75 per serve.
  • Mango was 40c per serve
  • Avocado was 25c per serve
  • Add 35c for Lettuce
  • Add 20c for dressing ingredients.

A very tasty meal for $3.95 per serve.

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