Category: Daily recipe

Lunch

Foodie Greg picked up a baguette from Jon’s, along with some liverwurst, an avocado and a roast chicken. Add some cheddar from the fridge and we have a feast!

• The baguette was $2.69 and we used about half for lunch, or 68c per serve
• BBQ chicken was $6.99  or 88c per serve
• The avocado was 99c or 50c per serve
• Liverwurst runs at $4.61 and we used 1/3 for lunch or 77c per serve
• Irish cheddar is $3.99 but we used under 1/4 or 50c per serve.

Lunch today was varied: chicken and avocado; cheese and tomato relish; liverwurst and cost $3.33 per serve.

Dinner

We pulled out our last steak from this month’s Prather Ranch delivery, and served the NY Strip with a garden salad, mostly from ingredients we still had in the cupboard or refrigerator.

• The dry aged NY Stip was $20.49 or $10.25 per serve
• Tomatoes were $2.79 and we used about half, or 70c per serve
• The pecans cost $3.99 and we used half, or $1.00 per serve
• Blue cheese crumbles are $3.49 for the pack but we used about 1/4 or 44c per serve.
• Lettuce adds 15c per serve.

Dinner tonight was a typical steak and salad dinner: tasty and nutritious without being ‘amazing’ for $12.54 per serve.

Lunch

For lunch today we tried something different: two different sandwiches split between us to provide more variety. We did a curry pickles and cheddar on one, and chicken breast, sun dried tomato and greens on the other.

• The sprouted wholemeal is $3.49 a loaf with 18 slices, or 39c per two slice sandwich
• Wildbrine Madras Curry Pickles add 35c per serve
• The cheddar is $5.99 per block and we used 1/4 or 75c per serve
• Chicken breast adds 63c per serve
• Sun dried tomatoes $3.99 for the jar and we used less than 1/5 of the jar or  50c per serve
• Add 10c for the leafy green mix
• Eggless mayo add another 15c per serve.

Lunch today cost $2.87 per serve and both sandwiches were very good.

Dinner

Another hot day, another salad, but at least this one doesn’t have strawberries, although there is still 1/3 of the punnet waiting! We’ve had another corn and black bean salad before, and both it, and this version, are great salads.

We paired with some frozen shrimp, lightly fried. The salad made three serves. We dropped the cilantro as neither of us like it, and replaced it with lemon balm from our garden.

• 1 lb of shrimp is $6.99 (on special), but we only used half, or $1.75 per serve
• The fire roasted corn is $2.49 per pound but we used half, or 42c per serve
• The bell pepper is 99c or 33c per serve
• Canned black beans, Cuban style, are 99c or 33c per serve
• A large shallot and seasonings add 30c per serve.

Dinner tonight was fresh, light and tasty for $3.13 per serve.

Lunch

We experimented to see if a Trader Joe’s frozen Quiche Lorraine would make a cold lunch. It does not. It’s not terrible but the texture isn’t right. Trader Joe’s instructions say to serve warm, so it was on ourselves.

We served with the remaining bacon and blue cheese salad kit.

• The quiche is $5.49 or $2.75 per serve.
• We picked up a bacon and blue cheese salad kit from the supermarket for $3.99 or $1.00 per serve.

Lunch today would have been better warm, and was $3.75 per serve.

Dinner

The legs and thighs of the supermarket chicken provided the protein. As we still have a lot of strawberries, Foodie Greg found a recipe for a different strawberry salad. This one with blue cheese crumbles (instead of gorgonzola), sweet and spicy pecans (instead of the walnuts) and mint from our garden.

• The chicken leg (thigh and drumstick) is $2.50 per serve
• We bought a huge punnet of strawberries for $2.49 and used about 1/3, or 43c per serve
• Blue cheese crumbles were $3.99 but we used so little, it comes to 65c a serve
• The pecans cost $3.99 and we used half, or $1.00 per serve
• Mint came from our garden.

Dinner tonight cost $4.58 with a really good salad and okay protein.

Lunch

The salsa from our crispy lamb and lentil lettuce wraps of two night ago was used in last night’s salad, but there was still some of the spicy lamb and tadziki blue cheese dressing. Perfect for a wrap.

• The wholemeal wrap is 50c
• The lamb was $5.99 or $1.50 per serve
• The Madras Lentils were $3.99 for the pack or $1.00 per serve
• Add 30c for spices and oil
• The “yoghurt & cucumber” dip (tzatziki) is $4.99 but we used only two tablespoons, or 31c per serve.

Lunch today was delicious and cost $3.61 per serve.

Dinner

Two large, bone in thick cut pork chops were in our Prather Ranch meat delivery, so we sous vidé them then finished with a quick fry on a hot griddle. We paired it with an old favorite: strawberries macerated in balsamic vinegar and cucumber salad, with some blue cheese crumbles added.

• The pork chops were $10.07 per serve
• We bought a huge punnet of strawberries for $2.49 and used about 1/3, or 43c per serve
• A Persian cucumbers was 77c, or 39c per serve
• Blue cheese crumbles were $3.99 but we used so little, it comes to 45c a serve
• Add 20c per serve for the balsamic vinegar.

The pork chop was perfectly cooked, and the strawberry cucumber salad was – as always – perfect, although it probably did not need the blue cheese crumbles. Because of the quality of protein from Prather Ranch it’s a little more expensive at $11.54, but worth it.

Lunch

As we had to drop off a package near The Country Deli, we stopped there for lunch. Foodie Philip had his usual (excellent) marinated skirt steak, eggs and home fries, while Foodie Greg had a Pastrami on Rye. Lunch today averaged $23.21 per serve.

Dinner

A new recipe for us, fattoush is a middle eastern bread salad, somewhat similar in concept to a panzanella salad. The recipe has conflicting instructions on preparing the pita, with the version that cuts into pieces before going into the over seemed to be the more successful as they were crunchy not chewy.

We used the tomato/cucumber salad from last night as the basis (as we couldn’t find suitable tomatoes while shopping.

• A Persian cucumber is $1.03 or 51c per serve
• Tomatoes were $1.13 or 28c per serve
• The pita are $1.99 for a pack of six, or 35c per serve
• Radishes were 99c or 50c per serve
• Mint came from our garden
• Add 35c per serve for seasoning and juice.

Dinner tonight was an okay salad for $1.99 per serve

 

Lunch

For variety we purchased a large supermarket chicken.

• The flatbread is 50c per serve
• The roast chicken is $9.99 for the bird, which works out at 63c per serve
• We picked up a bacon and blue cheese salad kit from the supermarket for $3.99 or $1.00 per serve.

Lunch today cost $2.13 per serve.

Dinner

Another new recipe: Crispy Spiced Lamb & Lentils with Tomato Cucumber Salsa and a Tzatziki and Feta Dressing, served in a lettuce cup. The lamb recipe came from the linked page, but the salsa and dressing were created by Foodie Greg.

• The lamb was $5.99 or $1.50 per serve
• The Madras Lentils were $3.99 for the pack or $1.00 per serve
• Add 30c for spices and oil
• A Persian cucumber is $1.03 or 51c per serve
• Tomatoes were $1.13 or 28c per serve
• The feta in brine was $6.50 and 1/4 went into dinner, or 41c per serve
• The “yoghurt & cucumber” dip (tzatziki) is $4.99 but we used only two tablespoons, or 31c per serve
• The roots-on lettuce cost $3.49 but we used only a fraction of the head, or 10c per serve.

We felt that the lamb mix needed more spice, but otherwise this is a great combination. A little messy to eat. Dinner tonight cost $4.11 per serve.

 

Lunch

Our favorite wrap has disappeared from the supermarket shelf, so we’re looking for alternatives, starting with pita pockets.

• The fully cooked sliced gyro/yeros meat is $3.99 per 10oz pack. There are really four serves, so each serve is very slightly cheaper than the chicken, at $1.00 per serve.
• The pita are $1.99 for a pack of six, or 35c each
• Hummus is $3.99 per container and we used about 1/6 or 33c per serve
• We served 1/4 of the tabouli salad or 67c per serve.

Lunch today cost $2.35.

Dinner

Puttanesca – a.k.a. slut spaghetti – is a quick and easy meal, mostly from cans, but we used only fresh kumato instead of canned.

• Anchovies are $1.59 a can, or 40c per serve
• Garlic and seasonings add about 10c per serve
• The pasta was $1.29 or 33c per serve
• The kumatos (black tomato) are $3.49 for six, or 58c per serve
• A jar of pitted olives is $2.99 but only half is used in the recipe or 38c per serve

Dinner tonight cost $1.79 a serve.

Lunch

Foodie Philip was in Burbank having a Double Double at In and Out Burger while Greg finished the last serve of Mustard soup. Lunch cost $4.08 per serve.

Dinner

As we still had “meat for fajita” in the freezer we returned to a favorite: Stir-Fried Beef With Snap Peas and Oyster Sauce but with Udon noodles instead of rice.

• The ‘fajita’ beef cost $10.21 or $5.11 per serve
• Snow peas add $1.00 per serve
• The various sauce and marinade ingredients add $1.00 per serve
• The udon noodles were $3.89 but we used 1/2 or 98c per serve.

The stir fry is a good weeknight meal, for $8.09, mostly because we get all our beef aged from Prather Ranch, which is definitely more expensive than conventionally sourced beef.